Ergonomics is the study of work. In common use, it is the changing of the workplace to keep the worker comfortable. While this may be a reasonable task in a factory or a regular workplace, it is not so simple if you work in a different setting every day.
Because we cannot redesign every workspace, we?re limited to taking actions to reduce any chance of injury, and decreasing the severity of an injury if it does occur.
Decreasing Ergonomic Injuries
The first thing that every worker should do is prepare their body for the difficult task they are about to do. It is important to be in great physical condition. Not everybody needs to be an athlete, but every worker should aim to keep a healthy weight and should exercise regularly. A basic routine of cardio like walking, bike riding or swimming will go a long way in keeping your body fit for duty.
Stretching before starting work each day is important. Some easy stretches and movements will get your muscles ready for the heavy lifting and holding you are about to do. When installing an elevated cabinet, you may need to hold heavy sections of cabinets in place for a long time till they?re secured. This task also consists of awkward angles and extended reaching, both are big warning signs for ergonomic injuries.
Do a test lift before attempting to move anything that might be heavy. Carefully nudge the item before lifting. This will show your body the weight it is about to lift. If it is more than you are able to handle, wait for assistance or use some type of mechanical assistance. Keep thinking that the total weight is not the only element that will create tension on the body. Take a look at the shape and size of the item also. Think about picking up a rake in the center of the handle. It will probably be very easy to hold. Now pick up the same rake, but hold it by the last two inches of the handle. You will discover a big difference in the effort it takes to hold it level. If the configuration of the item makes moving lifting or holding it difficult, ask for help or use mechanical help.
Keep your hands as close to the body as possible. The farther your hands are from your body, the greater the pressure on your lower back. Hand placement can greatly reduce your potential for injury.
Using Back Braces/Back Belts
The use of back belts or any restrictive device isn?t a replacement for good ergonomics. Unless you have been directed to wear one of these by a physician, and have been trained on its use and limitations, they shouldn?t be used. A lot of research has confirmed that workers who regularly use back belts experience many more injuries than these that do not. One of the primary factors for this is that the belt will tend to support your back instead of your core abdominal muscles. When these muscles are allowed to weaken, the probability of injury increases significantly.
Keeping your workforce strong and productive is not just good business?it?s the right thing to do. Make sure you provide each of your employees all the coaching, gear, and help that they need in order to do the job right and stay safe.
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Source: http://www.lookingforapersonaltrainer.com/blog/health-fitness/cabinet-ergonomics/
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