Sunday, August 28, 2011

Why Caribbean Food Should Be Part of a Heart-Healthy Diet?

Why Caribbean Food Should Be Part of a Heart-Healthy Diet?

Enjoying the flavors of the Caribbean doesn't require a trip to the islands, but it may be one of the smartest health choices you can make. Caribbean recipes feature many items that are known to have nutritional and health benefits, and there is no shortage of flavors in this food!

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Source: http://www.beaconcommunitycenter.org/food-and-drink/why-caribbean-food-should-be-part-of-a-hearth_26817123W16b_Aug2011.html

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