Bowling is a great recreational and exercise sport that is popular with everybody.
Anybody who is into sports will find that playing bowling is right in their alley. The fact of the matter is that the game of bowling is for everybody, male or female, young or old, in pairs or in groups, the amateurs and the professionals.
No wonder almost 50 million people play this game in the United States, with over 6 million bowlers who are determined enough to join leagues or other competitions.
While bowling is easy and fun to play, players should nonetheless observe safety rules. Many players tend to overlook the safety procedures that need to be used when playing the game. Failure to observe the rules of safety can result to injury to both players and spectators. No one should therefore take for granted the safety rules of the game.
The following are some preventive measures that should be strictly followed when playing the game.
Loosening up the body
Basically, it is important to have for warm-up exercises before playing the sport. This is a universal rule for every player in whatever sport he or she is participating.
There is a real danger of muscle injury when a player fails to do preparatory stretching exercises.
Do not bowl without donning bowling shoes
There are shoes that are specifically designed for playing bowling. The reason is to protect the bowling lanes and more importantly the player who can lose his footing and pull a muscle or suffer more serious injuries.
Handle the ball with your two hands all the time.
Holding the ball with one hand can unnecessarily strain the hands and back. This is quite a serious problem because roughly 70% of bowlers make the mistake of holding the ball with only one hand. Furthermore, the ball is heavy weighing up to 16 pounds so it is not easy to hold with just one hand.
Do no cross the foul line.
Because the bowling lanes are lubricated, the player who regularly oversteps the foul line not only commits a violation but will soon have oily and slippery shoes. A fall may occur that could cause serious injury.
There are many other safety precautions for players who are regular bowlers. A player should familiarize himself with all the safety rules so he can enjoy the game in relative safety.
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Source: http://www.guide2onlineshopping.com/bowling-safety-playing-out-of-harms-way/
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